Micro Joy: The Medicine You Didn’t Know You Needed

 Starting over can feel heavy, overwhelming, and uncertain. But what if joy isn’t something you have to wait for?In this episode, we’re talking about micro joy—the practice of noticing and embracing small, everyday moments of goodness. Because joy isn’t just a feeling… it’s fuel. It’s medicine. And it’s available to you right now, even in the middle of rebuilding your life.