Micro Mindfulness & Adversity

Series 2 Episode 8In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.We cover:Shirley’s journey through griefDiscovering mindfulnessEveryday mindfulness – making mindfulness accessibleNo meditation required!   Giving back to others through her work.Find Shirley:Websitehttps://www.getmindful.co.ukInstagramhttps://www.instagram.com/shirleygetmindful/Facebookhttps://www.facebook.com/getmindful/Bookshttps://www.getmindful.co.uk/books/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.