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EPISODE · Jun 5, 2026 · 7 MIN

Micro‑Mindfulness for Overthinkers

from Awkwardly Mindful · host Ruby Tobor

Micro‑Mindfulness for Overthinkers is a tiny, doable pause for the days when your brain is doing the absolute most. This episode walks you through a calm, 60‑second reset you can literally do in the bathroom at work — no incense, no perfection, no “clear your mind” pressure.It’s a gentle way to interrupt the spiral, come back into your body, and remind yourself that you’re not broken — you’re just overwhelmed, and you deserve a moment that’s actually manageable.If your thoughts run loud, fast, and dramatic, this one’s for you.Stay in touch:Instagram: @awkwardrube |@awkwardlymindfulpodcastTikTok: @awkwardrubeYouTube: @awkwardrube|@awkwardishpodsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: GUAVA9B8T1XVQDO5

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

What this episode covers

Micro‑Mindfulness for Overthinkers is a tiny, doable pause for the days when your brain is doing the absolute most. This episode walks you through a calm, 60‑second reset you can literally do in the bathroom at work — no incense, no perfection, no “clear your mind” pressure.It’s a gentle way to interrupt the spiral, come back into your body, and remind yourself that you’re not broken — you’re just overwhelmed, and you deserve a moment that’s actually manageable.If your thoughts run loud, fast, and dramatic, this one’s for you.Stay in touch:Instagram: @awkwardrube |@awkwardlymindfulpodcastTikTok: @awkwardrubeYouTube: @awkwardrube|@awkwardishpodsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: GUAVA9B8T1XVQDO5

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Micro‑Mindfulness for Overthinkers

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How long is this episode of Awkwardly Mindful?

This episode is 7 minutes long.

When was this Awkwardly Mindful episode published?

This episode was published on June 5, 2026.

What is this episode about?

Micro‑Mindfulness for Overthinkers is a tiny, doable pause for the days when your brain is doing the absolute most. This episode walks you through a calm, 60‑second reset you can literally do in the bathroom at work — no incense, no perfection, no...

Can I download this Awkwardly Mindful episode?

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