Micro-Moments of Mindfulness: Practicing Peace in 60 Seconds

Don’t have hours for meditation? Learn simple 60-second mindfulness practices to center yourself and invite peace into your daily routine.Send me a direct message🩵Support the show✨ Stay connected beyond the podcast!Sign up for the Soul Hydration newsletter — your weekly dose of encouragement, journal prompts, and soul-nourishing reflections straight to your email. It’s free, intentional, and made just for you. 🩵📬 Join here: https://open.substack.com/pub/soulhydration

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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Micro-Moments of Mindfulness: Practicing Peace in 60 Seconds

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