Micro Movements for Improving Balance

Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training. It’s all about breaking things down into micro movements. Clear some space (or better yet get outside!) and get ready! #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Micro Movements for Improving Balance

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