Micro-Periodization Strategies with Luca Filipas, PhD #230

from KoopCast · host Jason Koop/ Luca Filipas

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplinesPrevious podcast with LucaThe use case for HRV in ultrarunning with Marco AltiniAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Episode metadata supplied by the publisher feed · Published Aug 5, 2024

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Micro-Periodization Strategies with Luca Filipas, PhD #230

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