Micro Promises, Big Impact

This episode explores how small broken promises and white lies can erode self-trust, create hidden stress, and keep the nervous system in a low-grade fight-or-flight state. It also shares practical tools for rebuilding alignment through micro commitments, honest communication, and a grounding sonic reset inspired by Create. Show Notes Integrity: Why It's Required for Happiness & How to ...: https://davidtianphd.com/beyond-success/integrity-happiness-how-to-cultivate-50/ The Surprising Power of Moral Character in a Cutthroat World: https://davidtianphd.com/beyond-success/power-moral-character-world-49/