Micro-sieste : 20 minutes pour rebooter corps et cerveau

from Radio Monaco - Feel Good · host Radio Monaco

Et si le secret d’un mental clair et d’une énergie durable tenait en 15 minutes chrono ?La micro-sieste, validée par la NASA et les neurosciences, boosterait mémoire, concentration et vigilance.Mais attention : trop longue, elle devient contre-productive.Charlotte Jacquet, naturopathe, nous explique comment l’utiliser comme un vrai outil d’optimisation — et pas comme une simple tendance Instagram.🎧 Radio Monaco Feel Good 🧠 Développement personnel | Neurosciences | Bien-être📅 Du lundi au vendredi | 9h – 12h🎙️ Écoutez nos podcasts 🔗 Retrouvez-nous sur Instagram 📬 Contact : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on October 21, 2025.

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