Micro stress: How small stuff piles up - and how to find the antidote

from This Working Life · host Australian Broadcasting Corporation

Micro stressors - they’re just a normal part of the day, right? From when you wake up and check your messages, listen to the news, wrangle your kids, jostle your way to work, and then deal with that colleague…you’re stressed without anything major actually happening.Rob Cross says the people who maintain and prioritise their social connections, often through shared activities, are way less affected by these micro stressors.

What this episode covers

Micro stressors - they’re just a normal part of the day, right? From when you wake up and check your messages, listen to the news, wrangle your kids, jostle your way to work, and then deal with that colleague…you’re stressed without anything major actually happening. Rob Cross says the people who maintain and prioritise their social connections, often through shared activities, are way less affected by these micro stressors.

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Micro stress: How small stuff piles up - and how to find the antidote

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How long is this episode of This Working Life?

This episode is 25 minutes long.

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This episode was published on July 16, 2023.

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