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Microbiome: The Essential Ecosystem in Your Belly - 043

EPISODE · May 2, 2018 · 20 MIN

Microbiome: The Essential Ecosystem in Your Belly - 043

from The Nutrition Show · host Mary Purdy, MS, RD, Nutrition Expert and Dietitian | Hocus Focus Media

Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge! ON THIS SHOW How Can You Improve Your Microbiome? What foods do your microbiota like best? What can you do to avoid cardiovascular disease? What About Prebiotics? How do these differ from probiotics? What Foods Are Probiotic? How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber? Bad Bacteria Concerns How can we avoid feeding the bad bacteria? Lifestyle Impacts Your Microbiome What is Secretory IgA and why should we care about it? How Fasting Can Help Your Microbiome And… The Weekly Nutrition Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Intermittent Fasting: It's A Thing! (Episode 26) http://marypurdy.co/intermittent-fasting/ Turmeric (Episode 40) http://marypurdy.co/turmeric-benefits-episode-40/ What the heck is sIgA?! https://en.wikipedia.org/wiki/Immunoglobulin_A#Secretory_IgA Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ Marmite restaurant https://www.marmiteseattle.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK: http://marypurdy.co/book/
 MARY'S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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Microbiome: The Essential Ecosystem in Your Belly - 043

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