Microbiome wisdom and the gut brain axis with Kriben Govender

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor’s degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables and is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast  where he frequently interviews health experts from around the world.Join us as we explore:Kriben’s struggle with anxiety and depression that led to his strategies to improve health and mental healthThe 2kg neuro endocrine organ of the microbiomeHow and why gut function and the interrelationship of the microbiome affects your mental healthThe modulation of dietary strategies to impact functioning of neurology, mood, cognition, and psychologyHow to produce tryptophan naturally  JERF- how to get from 1% improvement to 80% improvementCircadian rhythmicity, EMF and its impact on the microbiomeWhy most of the microbial genes are not actually your own genes!Kefir, water kefir, coconut/ almond milk kefir, prebiotics, probiotics and KombuchaStructured water, Deuterium Depleted Water and the nanomotors in our neurotransmittersSun, exclusion zone water and the inner mitochondrial membraneKriben’s morning routineJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsThe GAPS book by Natasha Campbell-McBride (Gastrointesinal psychological syndromehttp://www.doctor-natasha.com/gaps-book.phpEMF Assessmentshttps://madetothrive.co.za/special-deals/steve-stavs/Zeolite Supplementhttps://www.zeolite-bentonite.com/int/faq.html#:~:text=The%20indigestible%20Zeolite%20MED%C2%AE,by%20detoxifying%20the%20intestinal%20tract.CONTACT/ FOLLOW KRIBENGut Health Gurus podcasthttps://open.spotify.com/episode/1fPnGEQkHLChhsuwYgNy8pGut Health Gurus Facebook https://web.facebook.com/guthealthgurusGut Health Gurus Instagram https://www.instagram.com/guthealthgurus/https://www.nourishmeorganics.com.au/ Bioactive full spectrum hemp oilhttps://www.nourishmeorganics.com.au/collections/biohacking/products/bioactive-full-spectrum-hemp-oil-1500mg-active-30ml?_pos=1&_sid=8e9efc2e9&_ss=rSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/