Microbiota desde cero. El Podcast. 1x01 Los 6 + 1 pilares de la salud

from Microbiota desde cero (el podcast) · host Miodrag Borges

En este primer episodio, que además sirve de presentación al proyecto, hablo de los que considero son los pilares fundamentales de la salud. Alimentación Realización de actividad física y ganancia de masa muscular Gestión del estrés Descanso/calidad del sueño Homeostasis de los ritmos circadianos Disrupción endocrina Relaciones sociales ¡Un fuerte abrazo!

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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Microbiota desde cero. El Podcast. 1x01 Los 6 + 1 pilares de la salud

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This episode was published on March 21, 2023.

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