MICROBIOTA INTESTINAL todo lo que necesitas saber para CUIDARLA con Nathaly Marcus en Las 3 R Ep#175

En este capítulo de “Las 3 R’s Podcast”, Nathaly Marcus, nutrióloga funcional y especialista en medicina mente-cuerpo, nos brinda información valiosa sobre nuestra microbiota intestinal, su impacto en nuestra salud y cómo cuidarla.🌱¿Qué es la Microbiota Intestinal? Es el conjunto de microorganismos que viven en nuestro intestino y afectan nuestra salud mente-cuerpo 🧠💪🩺 Beneficios para la Salud:Digestión y Absorción de nutrientes 🍎🥦El 70% de tu sistema inmune depende de la microbiota 🛡️Salud Cerebral: Produce serotonina, GABA y dopamina, esenciales para un buen sueño y estado de ánimo. Una microbiota dañada puede causar depresión, ansiedad, problemas de memoria e insomnio 😔💤🌿 Suplementos Recomendados para una Buena Salud Intestinal 🌿Probióticos, Vitamina D, L-Glutamina, Licorice, Zinc Carnosine, Omega 3, colágeno. Hosted on Acast. See acast.com/privacy for more information.

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