EPISODE · Nov 17, 2022 · 19 MIN
Microboosts for Pain with Dr. Saloni Sharma Part 1
from Ask Dr. Mia: Navigating Dementia Caregiving · host Dr. Mia
Send us Fan MailDr. Mia talks with Dr. Sharma, dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 1 talks about the first 3 R's: refuel, revitalize, and recharge. More info on Dr. Saloni SharmaJohns Hopkins' Chair Yoga exercisesKaiser Permanente meditation resourcesNIA's short exercises for older adults on YouTubeSupport the showVideo on Ask Dr. Mia YouTube channelTranscripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies. Email: [email protected] expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.
Embed this episode
What this episode covers
Send us Fan Mail Dr. Mia talks with Dr. Sharma, dual board-certified in physical medicine & rehabilitation and pain management, about holistic pain solutions based on the 5R's in Dr. Sharma's book The Pain Solution: refuel (food), revitalize (exercise), recharge (sleep), refresh (meditation/mindset), and relate (social connections). This part 1 talks about the first 3 R's: refuel, revitalize, and recharge. More info on Dr. Saloni Sharma Johns Hopkins' Chair Yoga exercises Kaiser Permane...
Ready to play
Microboosts for Pain with Dr. Saloni Sharma Part 1
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.