Microcast - 5 Ways to Reduce Mental Stress

Episode 97 of the Organized Chaos podcast, hosted by Teresa Hildebrand, titled "Microcast - 5 Ways to Reduce Mental Stress" was published on May 21, 2022 and runs 4 minutes.

May 21, 2022 ·4m · Organized Chaos

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Summary

Send us Fan Mail #97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share my 5 tips to help you declutter your mind and reduce mental stress. If you’re feeling stressed, these might be one or more of the causes. The planner I use is called Self Journal by Best Self Co. https://be...

Episode Description

Send us Fan Mail

#97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I share my 5 tips to help you declutter your mind and reduce mental stress. If you’re feeling stressed, these might be one or more of the causes.

The planner I use is called Self Journal by Best Self Co. https://bestself.co/products/self-journal. *This is not an affiliate link!

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.

Connect with Teresa on: Instagram or Podcast Website

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