Microcast - When You Need Some Breathing Space

Send us Fan Mail#93 -When the day has been chaotic, have you ever felt like all you needed was just a moment to take a breath? I remember one night I was so tired and struggling to put my kids down to bed. They were extra rowdy and defiant and I just had enough. I was finally able to put them in bed and I walked over to my room with my heart racing. I went to bed and I felt like I had to calm myself down because I was feeling so many emotions. I began to do some breath-work to relax. As soon as I was done sitting in silence and controlling my breath, tears started rolling down my face as if I was balling my eyes out, but I didn't feel bad. I felt relief. I needed to just sit with my emotions and breath. After that, every time I felt the same anxiety and frustration, I stepped away to do the same thing. It was so simple but yet so effective, allowing me to feel calm and gain some clarity on the next steps I needed to take. This is why I created something that would allow other moms to take that much needed breathing space. Self-care can sometimes be ignored due to lack of time. But, moms who take care of themselves can be more intentional and present. I created a free resources to give busy moms and mom entrepreneurs the ability to add in a short meditation to their routine. You can get your free guided meditation by going to www.organizedchaospodcast.com/meditation!Connect with Teresa on: Instagram or Podcast Website