microCHAT: 100 Millas Sierras Del Bandoleros with Athlete Zena Robinson

We have a very special guest this week, microTEAM member and athlete Zena Robinson. Zena joins us today to talk about her experience running, and finishing 100 Millas Sierras Del Bandoleros, a steep 100 miler in the south of Spain. This was a dream race and performance for Zena, and in today’s microCHAT we get into the nuts and bolts of what it took to not only train for the event, but finish it in style! We talk about her background, training, and how we changed her approach to training in the lead up to this race and why that was so impactful for her. During our conversation, we uncovered important insights from the process that have the potential to impact and influence how other athletes train and race, with particular attention to process oriented goals and intuition. If you’re a long time listener of this podcast, please do us a favor and rate and review us on your preferred listening platform. This helps us continue to build our community and get more interesting and important conversations out there. As usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]