Microdose: Establishing and Keeping Sleep Routines

from Practical Parenting · host GBMC HealthCare

Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier ... to make your life easier.

Episode metadata supplied by the publisher feed · Published Sep 5, 2025

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Microdose: Establishing and Keeping Sleep Routines

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