Microdose: Keep Kids Hydrated for Peak Performance

from Practical Parenting · host GBMC HealthCare

This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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Microdose: Keep Kids Hydrated for Peak Performance

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