EPISODE · Dec 22, 2025 · 11 MIN

MICRODOSE: Melatonin

from Beyond the Limits | Health and Performance Medicine · host Dr Mike Forsythe | Dr Matt Clarke - Performance Medicine

Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.But what is it? And is it safe, given recent research has cast doubt on this?And could it have a role without sleep?This is an audio-only MICRODOSE episode - for the original episode please see episode 6, published on 19 Jan 2025

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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MICRODOSE: Melatonin

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