Microdose Nature // Meditation 3 Ways with Luke Wientzen

Microdose Nature is a series of short episodes of Nature Junkie Radio where the aim is to immerse you in nature through direct experience, short lessons, practical tips, or all of the above. Luke Wientzen has been a yoga, breathwork, and mindfulness teacher for the past 15 years and also worked as a public high school special education teacher for 18 years. He’s the Co-Founder of Our Breath Collective and the Founder of Inner Echo. Luke has been curious his entire life about the greater mystery of this human existence. He has studied with many masters in a wide range of practices, from yoga - for its physical embodiment and therapeutic healing approaches - to various breath techniques, energy medicine, martial arts, and several schools of meditation. Luke passionately shares wisdom from his own direct experiences in the interest of furthering the benefits of healing and awakening to himself and others in his life and communities.In this episode we’ll immerse you step-by-step into three short, guided meditations. It doesn’t matter if you’ve never tried meditation or you’re a master, this is a great place to begin to help replenish your stoke. You’ll want to favorite this one so you have it handy anytime you need a little reset. Episode LinksZen Mind, Beginner's Mind by Shunryu SuzukiWaking Up app by Sam HarrisRam DassRam Dass, Fierce Grace movieInner Echo@lwzen Luke Weintzen on InstagramOur Breath CollectiveNewsletter SignupSubmit a Microdose of NaturePodcast cover art by Ahab Nimry (@ahabnimry, https://bigdaytheagency.com/)Outro Music by Tyler JohnsonEnjoy the ride,Jeff