EPISODE · Sep 11, 2026 · 15 MIN
Microdose: Sleep and Melatonin
from Practical Parenting · host GBMC HealthCare
Melatonin may help some children fall asleep, but Dr. Terry Nguyen says it shouldn't be the first solution for sleep struggles. In this episode, she explains when melatonin may have a role, why sleep routines should come first, and what parents should know before giving their child an over-the-counter supplement.
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Microdose: Sleep and Melatonin
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