Microdosed Mindfulness

Today on Sense of Soul Podcast we have Janet Fouts. She is an author of 7 books, Certified Coach, Resilience Facilitator, Podcast host, speaker, and a Mindfulness and Meditation Teacher.  Janet’s mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our world. Her journey as a caregiver inspired the transition from social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She is the host of TWO podcast The Mindful Social podcast, and Nearly Mindful. For individuals who want to learn more about living a mindful life and corporations who want to create a safe, productive, and collaborative environment.  Janet coaches one-on-one, with teams, lead retreats, workshops and speak about mindful living. Janet believes deeply in the value of self-awareness and mindful attention to self-care and teaches mindfulness and emotional intelligence online as well as in person.  She earned her certification as resilience facilitator from the National Wellness Institute and is a Life and Mindfulness Coach. She trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence, UCLA’s Mindful Awareness Research Center in their Mindful Awareness Practices program, Dr. Rick Hanson’s Positive Neuroplasticity Practitioner program, and Stanford’s Center for Compassion and Altruism Research and Education (CCARE).  Her studies and exploration in emotional intelligence, mindfulness, positive neuroplasticity and positive psychology led to launching Nearly Mindful, where she shares her knowledge of mindfulness, meditation, bringing joy to life through public speaking, podcasts, programs, and writing.  Subscribe to Janet’s newsletter for updates and a free e-book of Microdosed Mindfulness® practices. microdosedmindfulness.com nearlymindful.com janetfouts.com Listen to her talk on TED!  https://www.ted.com/talks/janet_fouts_what_is_the_caregiver_s_dilemma  Follow her journey on social media https://instagram.com/jfouts?utm_medium=copy_link https://www.facebook.com/jfouts Janet Fouts - YouTube Visit our website to learn more about us www.mysenseofsoul.com Join our community of seekers and lightworkers who get exclusive workshops, live events like SOS Sacred Circles, ad free episodes and more. You can also listen to Mande’s mini series about her two NDE’s. You can listen to the first episode of Shanna’s ancestral mini series  called “Untangled Roots” at no charge at Sense of Soul Patreon. Sign up now! https://www.patreon.com/senseofsoul NEW!! SENSE OF SOUL’S NETWORK OF LIGHTWORKERS! Go check out our Affliates page, adding new amazing programs each month. Check it out! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page