Microdosing

In this episode of Love of One, Angela Bolton sits down with Kayse Gehret to explore microdosing as a ceremonial, heart-centered practice rather than a “drug” or quick fix.Kayse shares her personal journey into earth medicine — from years of somatic and contemplative practice at Esalen to discovering microdosing as a gentle yet powerful path of healing, nervous system regulation, and spiritual reconnection. Together, Angela and Kayse discuss the difference between pharmaceutical approaches and earth medicines, how microdosing can support mental health, creativity, embodiment, and integration, and why intention, community, and relationship with the medicine matter.Thanks for reading Love of One! This post is public so feel free to share it.This conversation also touches on:* Why microdosing is not meant to be lifelong or addictive* How psilocybin works through the heart and body* The role of integration and everyday practices* Group coherence and collective healing* Other earth medicines, including Amanita muscaria and Wachuma (San Pedro)* Discernment, readiness, and listening to what medicine is calling youThis episode is especially supportive for first-time listeners who are curious about microdosing but want a grounded, respectful, and spiritually informed perspective.Connect with Kayse GehretKayse Gehret is the founder of Microdosing for Healing, a global platform and community devoted to conscious, heart-centered microdosing with earth medicines.🌿 Learn more: https://www.microdosingforhealing.com📲 Follow Kayse:• Instagram: https://www.instagram.com/kaysegehret• LinkedIn: https://www.linkedin.com/in/kaysegehret• YouTube: https://www.youtube.com/@microdosingforhealing• Facebook: https://www.facebook.com/soulsticemindbodyspaKayse also leads the Microdosing Professional Program for wellness practitioners integrating microdosing into their work.Visit us at LoveOfOne.com or YouTube.com/@LoveOfOnePodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveofone.substack.com