Microdosing Movement Why Small Bouts Create Big Change with John Sinclair

In this episode of Anatomical Gangster, Sue Hitzmann sits down with John Sinclair — co‑founder and Chief Movement Officer of Seven Movements — to explore the science and simplicity of microdosing movement. Once a trainer who spent hours a day in the gym, Sue shares how life, work, and longevity shifted her perspective toward small, intentional bouts of movement woven throughout the day. John breaks down the research behind movement snacking, behavior design, and why tiny, repeatable inputs can create massive change in the nervous system, fascia, and overall well‑being. If you’ve ever felt overwhelmed by the idea of “working out,” this conversation will change the way you think about movement forever. Subscribe, share, and leave a comment — it helps this podcast grow and helps others learn to thrive in this modern world of insanity.