Microhábitos vs Ansiedad

from Tiburón al Aire · host con Orlando Casanova

En este episodio de Tiburón al Aire descubrimos cómo los pequeños cambios diarios pueden transformar tu mente y ayudarte a recuperar el control frente a la ansiedad. Desde rutinas simples hasta hábitos de bienestar mental, exploramos estrategias reales para encontrar calma, equilibrio y propósito en medio del caos. Comparte y forma parte de nuestra comunidad.

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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Microhábitos vs Ansiedad

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This episode is 6 minutes long.

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This episode was published on October 14, 2025.

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