Micronutrients for vegans, performance and health supplements, and the effects of soy on your hormones - With Dr. Eric Trexler - Part 2 - Ep. 16

In the second and final part of this interview with Dr. Eric Trexler, we discuss: Which micronutrients do vegans need to worry about? Which supplements does Eric recommend for general health and training performance? How can soy affect your sex hormone levels whether you’re cisgender or gender-diverse? Resources: Stronger by Science: http://strongerbyscience.com/ MASS: https://www.strongerbyscience.com/mass/ MacroFactor: https://www.strongerbyscience.com/macrofactor/ Eric’s article: “Not Another Boring Creatine Guide: Answers To FAQs And Lesser-Known Benefits” - https://www.strongerbyscience.com/creatine/ Examine.com article on the effects of soy on hormone levels: https://examine.com/supplements/soy-isoflavones/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup