Mid-Day Update The Washington Capitals are finally getting healthy — and that means tough roster decisions are coming.

The Washington Capitals are finally getting healthy — and that means tough roster decisions are coming. Connor McMichael is on track to return, Charlie Lindgren is fully practicing, and Spencer Carbery’s latest line combinations give us a clear look at how the roster stacks up heading into the stretch run. But with Pierre-Luc Dubois back in the top six and young forwards like Justin Sourdif and Ethen Frank making strong cases to stay, someone could be headed to waivers. Is Hendrix Lapierre safe because of his upside at center? Is Sonny Milano the odd man out? And how do these decisions impact the Capitals’ plans ahead of the March 6 NHL trade deadline? We break down: • McMichael’s return timeline • Updated Capitals line combinations • Waiver implications for Lapierre & Milano • Trade deadline strategy • Playoff push outlook in the Metropolitan Division With Washington just four points out of a Wild Card spot, the next few days could define the season. Locked On Capitals — Your Team, Every Day. Everydayer Club If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Quo Make this the year where no opportunity — and no customer — slips away. Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnhl. Factor Head to http://factormeals.com/lockedonnhl50off and use code lockedonnhl50off to get 50% off and free breakfast for a year. Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/lockedon right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel The Winter Games are on. And there’s no better way to follow them than with a bet on FanDuel. FanDuel - Play your game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.