Mid-Season Check In

This episode is your mid-season check-in. It's a good idea to take moment to stop and reflect on what your training and season has looked like so far, how you are doing now, and where you are headed. Topics covered: Amy and Angela's check-in Mid summer burnout - why it happens and how to deal with it Raced out? Skip a late season race? Mixing up types of racing Vacation and training  Dealing with mid season injuries or annoyances  Stop trying to turn everything green on training peaks Communicate!  Refelct on your training plan and goals  What excites you? Take a break! Training and recovering between races that are close together  Have a listen!