Mid Year Check Point: Where Are you Now?

In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) dive into a mid-year reflection to help you reset your goals especially if you're a busy woman juggling work, relationships, and your wellness journey.If you are focused hitting your fitness and nutrition goals this episode is for you. Whether you’re crushing your goals or feeling off track, this episode reminds you that progress is still possible and it starts with reflection. They explore how to adjust your nutrition habits, make routines sustainable, and realign with your identity even when life feels hectic.What You’ll Learn in This Episode:00:00 Introduction and Hosts’ Greetings00:22 Weather and Travel Updates from Hawaii to the Prairies01:40 Comfort TV Shows and Working From Home Vibes04:36 Mid-Year Check-In: Revisiting January Goals08:44 Why It’s Okay to Adjust Your Goals15:48 Identifying What’s Not Working in Your Routine16:28 How Weekend Habits Might Be Undermining Your Week18:03 “Who Do You Need to Be?”—A Deeper Look at Identity19:50 Personal Health Discoveries and Diet Shifts24:30 Routines, Perfectionism, and Why Consistency Wins26:42 The Power of “Fake It Till You Make It”27:41 Reflection, Resets, and What Comes Next31:38 Final Thoughts and Encouragement to Keep GoingJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for during your workout