EPISODE · Apr 7, 2019 · 4 MIN
Midday Break Guided Meditation
from Roaming Yogi Guided Meditation Podcast · host Natalie Perez
We spend so much of our days running from one task to the other, our minds jumping from one thought to the next. It’s easy to live life on auto-pilot, essentially sleepwalking through life. This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.
What this episode covers
We spend so much of our days running from one task to the other, our minds jumping from one thought to the next. It’s easy to live life on auto-pilot, essentially sleepwalking through life. This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.
NOW PLAYING
Midday Break Guided Meditation
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m