EPISODE · Apr 7, 2019 · 4 MIN
Midday Break Guided Meditation
from Roaming Yogi Guided Meditation Podcast · host Natalie Perez
We spend so much of our days running from one task to the other, our minds jumping from one thought to the next. It’s easy to live life on auto-pilot, essentially sleepwalking through life. This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.
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Midday Break Guided Meditation
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This episode is 4 minutes long.
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This episode was published on April 7, 2019.
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