Midday Break Guided Meditation

We spend so much of our days running from one tas…

An episode of the Roaming Yogi Guided Meditation Podcast podcast, hosted by Natalie Perez, titled "Midday Break Guided Meditation" was published on April 7, 2019 and runs 4 minutes.

April 7, 2019 ·4m · Roaming Yogi Guided Meditation Podcast

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Summary

We spend so much of our days running from one task to the other, our minds jumping from one thought to the next. It’s easy to live life on auto-pilot, essentially sleepwalking through life. This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.

Episode Description

We spend so much of our days running from one task to the other, our minds jumping from one thought to the next. It’s easy to live life on auto-pilot, essentially sleepwalking through life. This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.

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