Midday Reset: Begin Again

from Meditate In Style · host Tonya Phillips

If your morning was chaotic, heavy, or emotionally messy, this midday meditation helps you release tension and begin again.Reset your mind, calm your nervous system, and choose the energy you want to carry into the rest of your day.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Midday Reset: Begin Again

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This episode is 8 minutes long.

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This episode was published on December 22, 2025.

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