Middleish: Episode 19- Veggie Magic
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Chances are, many of you don't look at vegetables as being "magical." We hope to shift your view by the end of this episode...which is aaaaaaallll about veggies! Among the various topics hit on in this episode, Erin and Michael delve into recipes, incorporating vegetables into your day, the various health and nutrition benefits of veggies and maybe some little-known facts to enhance your understanding of this under-celebrated food group. Hopefully we provide a few laughs along the way, too. Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
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