Middleish: Episode 2 - Developing Habits

Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to [email protected] In Episode 2, Erin and Michael break down habits, why they exist, and how to start your own habit makeover to better support your goals. Michael bravely exposes one of his habits he's trying to change, while Erin bravely shows her entire face (thanks to viewer feedback). Hehe. Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com