Middleish: Episode 5 - Setting Goals and Trusting the Process
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When setting a goal, many people get inspired by the prospect of something shiny, new, epic, and challenging. Often, though, it's only a matter of time before the goal becomes overwhelming and is lost in the shuffle of busy daily life. In this episode we discuss the components of SMART goals, embracing the ups and downs of the change process and share some successful (and not-so-successful) stories of goals we've witness through our work and lives. Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to [email protected] Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com
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