Middleish: Episode 56 - Coping With Setbacks

Now this is a topic every human can related to: setbacks. Maybe it's missing that big promotion at work. Or sometimes it's just feeling like you're struggling with parenting challenges. You implemented a plan to get fit with renewed vigor, only to have life pop up and derail you once again. Every one of us gets tripped up en route to a goal. How you cope with those inevitable challenges has a profound impact on what you do next. Don't throw up your hands and resolve to wallow in your frustrations. Rather, give this episode a listen and arm yourself with some tools to mentally navigate setbacks. Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support