Middleish: Episode 71 - Nutrient Timing for Exercise (and beyond!)
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Intermittent fasting! Don't eat past a certain time! Eat fat/fiber/protein before starchy carbs! Avoid sugar at all costs! People have a lot to say about what foods should be eaten at what times and when people should avoid eating. Let's just start with saying rule number one is "honor thy hunger." Beyond that, there are some physiological considerations for fueling physical activity and we want to share the basics with you. Even if you're not an athlete, or don't workout hard daily, we've got some helpful tips for timing your eating in a way that works with your lifestyle. Get a better understanding of how our bodies receive food and send signals of satiety, plus how to plan ahead to make sure you're setting your day up for success! Ellyn Satter's Satiety Graph Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support
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