Midlife Alchemy: Healing Trauma, Burnout & Limiting Beliefs with Dr. Rochelle Vogt

In this episode of Evening Dialogues, Oti Jay sits down with Dr. Rochelle Vogt mindfulness researcher, trauma resolution specialist, and creator of the Midlife Alchemy Method to explore how women can heal anxiety, burnout, chronic stress, and limiting subconscious patterns.Dr. Rochelle shares practical insights on nervous system regulation, trauma healing, mindfulness, neuroscience, and the powerful connection between emotional healing and personal transformation. The conversation also explores how unresolved trauma impacts midlife women, the role of subconscious beliefs, and how women can move from survival mode into a more intentional and empowered life.This episode is filled with practical tools, deep reflections, and encouragement for anyone navigating stress, transition, overwhelm, or personal growth.https://drrochellevogt.com/