Midlife Burnout: When Rest Isn’t an Option #23

Feeling exhausted, overwhelmed, or constantly on edge in midlife, but slowing down just isn’t an option?In this bite-sized episode of Midlife Answers, I’m joined by Suzette to talk honestly about midlife burnout - why it feels so intense, how it differs from stress and overwhelm, and what actually helps when rest feels impossible.We explore the silent signs of burnout in women, the role of hormones and perimenopause, and share practical tools - including 3-minute resets and tiny stabilising steps - to help you feel calmer and less overwhelmed today.In this episode, we cover:Burnout vs stress vs overwhelmWhy burnout hits harder in midlifeHormones, perimenopause and burnoutWhat to do when rest isn’t an optionSimple 5-minute nervous system resetsWhen to seek professional supportIf you’re feeling close to the edge, this conversation is for you.🎧 Listen now — and follow the link below to explore more episodes of Midlife Answers.Don’t forget to follow and share with someone who might need this today. Listen Here and Buy Me A Coffee: https://linktr.ee/midlifeanswersFind Out More:Suzette Castle-Mackie:https://www.counselling-directory.org.uk/counsellors/suzette-castle-mackieEditor - Mike Roberts: https://vault.makingdigitalreal.co.ukShakti Mat: https://www.shaktimat.co.uk/