Midlife Choices Extend Dementia-Free Years | Dublin News

New research reveals that managing three key health factors between ages 45 and 65—controlling blood pressure, avoiding type 2 diabetes, and quitting smoking—can add nearly 13 years to your dementia-free life. The study, based on decades of data from thousands of Americans, also found women outlive men without dementia, and white participants generally had more dementia-free years than Black participants. Experts stress that midlife is a critical window for brain health: tackling vascular risks early isn’t just heart-healthy—it’s a powerful way to preserve cognition and extend clear thinking for decades. With global dementia cases projected to soar, this study underscores how lifestyle choices in your 40s and 50s can dramatically delay or prevent cognitive decline. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/efd81ea13eea0d7c