Midlife Crisis at 30? Navigating Stress, Health, and Self-Care

from Girlie Ladies · host Sonji Cosby and KJ Brewer

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age! Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Episode metadata supplied by the publisher feed · Published Feb 27, 2025

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Midlife Crisis at 30? Navigating Stress, Health, and Self-Care

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This episode is 57 minutes long.

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This episode was published on February 27, 2025.

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