Midlife Fitness With Lynn Sederlöf-Airisto - 2.53

Episode 53 of the The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast, hosted by Dr. Peggy Malone, titled "Midlife Fitness With Lynn Sederlöf-Airisto - 2.53" was published on June 6, 2024 and runs 43 minutes.

June 6, 2024 ·43m · The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

0:00 / 0:00

Episode Description

In Episode 2.53, I'm chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

Share this episode

Similar Episodes

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

Apr 13, 2026 ·57m

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness

Apr 9, 2026 ·50m

Ep.542: When You Love Someone in Recovery with Caroline Beidler, MSW

Apr 7, 2026 ·40m

Lisane Basquiat: Staying Grounded When Everything Feels Loud

Apr 6, 2026 ·60m

Deborah Gregory: Author of the Cheetah Girls Shares the Truth About Writing in Hollywood

Apr 6, 2026 ·59m

How to Not Lose Hope in a World That Feels Increasingly Dark

Apr 6, 2026 ·51m

Similar Podcasts

Good Life Project Jonathan Fields / Acast Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. The Midlife Remix C René Washington The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast Two Women Chatting Michelle Ford Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships.From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary stories, Two Women Chatting is a space for connection, laughter, and wisdom.If you’re searching for a podcast about midlife, menopause, women’s health, book club recommendations, lifestyle and inspiration, you’re in the right place.👉 Follow the show so you never miss an episode, and share it with a friend who could use a little m Chat Off The Mat - Embody Empress Energy Rose Wippich Chat Off The Mat is a women’s empowerment podcast exploring feminine leadership, energy wisdom, and conscious living for women navigating midlife and beyond. It’s for women who are ready to live from their own inner authority and embody their next chapter with clarity and confidence.Hosted by Rose Wippich—author of Empress Rising, yoga and Qigong instructor, Reiki Master/Mentor, and modern Empress—this podcast features grounded conversations, practical wisdom, and thoughtful guest interviews.Rather than focusing on fixing or self-improvement, Chat Off The Mat explores how insight, intuition, and lived experience shape the way women choose, lead, and show up in their lives.Episodes explore topics such as:• women’s empowerment• feminine leadership• midlife transformation and identity shifts• energy practices for women (Qigong, Reiki, yoga)• intuition and self-trust• personal sovereignty an

URL copied to clipboard!