Midlife Habits That Delay Dementia | California News

New research reveals three midlife habits that can add over a decade to your dementia-free life: controlling blood pressure, avoiding diabetes, and not smoking. With 42% of Americans over 55 expected to develop dementia, these vascular health strategies—linked to stroke and brain aging—could be your best defense. Data from a 26-year study of 12,000+ people shows women and whites may have slight advantages, but everyone benefits from managing these risks starting in your late 40s. Your lifestyle today directly shapes your cognitive future. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/4e15ba75dabdf0c4