Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and grace.In this enlightening episode, Dr. Stephanie delves into Gabby's multi-faceted life, exploring her ventures like Laird Superfoods alongside her husband, Laird Hamilton. They also uncover the essence of womanhood through Gabby’s experiences as an athlete, entrepreneur, and matriarch.From navigating the transition from fitness model to sports icon to the intricacies of self-care and maintaining a thriving relationship, Gabby shares invaluable wisdom gained from her journey. At 54, she radiates a profound understanding of life's lessons and generously imparts her insights.Episode Overview0:00 Intro/Teaser1:16 Introduction to Gabby Reese: A Woman Who Conquered Life3:08 Overcoming Assumptions and Biases5:57 Being Authentic and Letting Go of Approval9:16 The Importance of Genuine Relationships and Feedback13:10 Finding Strength in Career, Family, and Personal Choices16:17 The Value of Women in the Post-Reproductive Stage21:43 Movement as the Key to Mental Capacity and Success29:16 Hypoxic Training: Building Endurance Underwater38:00 Different Types of Conflict: Dirty Fighting vs Clean Fighting42:35 Being the Flower or the Farmer in a Relationship45:50 Embracing Femininity and Challenging Stereotypes51:13 The Power of Love and Connection54:12 The Value of Quality Relationships Over Quantity of Time57:04 The Intentional Ingredients and Philosophy Behind Laird Superfoods1:00:08 Overcoming Obstacles in Product Formulation and Maintaining Integrity1:03:10 Italy's Stringent Food StandardsBioGabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.
Resources MentionedOf Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It - https://bookshop.org/p/books/of-boys-and-men-why-the-modern-male-is-struggling-why-it-matters-and-what-to-do-about-it-richard-v-reeves/18536826?ean=9780815739876Laird Superfood - https://lairdsuperfood.com use code Gabby2024 for a special discountGabby’s podcast - https://gabriellereece.com/podcast/Gabby’s website - https://gabriellereece.comWe are grateful to our sponsorsBODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code “BETTER” at checkout at https://bodybio.com/BETTERJASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to  https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.LMNTWe are a ski family and over this winter we have been using LMNT's Chocolate Medley. The chocolate chai is absolutely incredible with some boiling water and a splash of milk. And my kids love the chocolate mint with some hot water. If you head over to https://www.drinkLMNT.com/drestima you'll see an exclusive offer at the bottom of the page. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.