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Midlife Metabolism: Understanding Hormones, Weight, and Energy episode artwork

EPISODE · Sep 23, 2025 · 50 MIN

Midlife Metabolism: Understanding Hormones, Weight, and Energy

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into:Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the “fat gets fatter” cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at every stage of life.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

What this episode covers

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the “fat gets fatter” cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at e...

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Midlife Metabolism: Understanding Hormones, Weight, and Energy

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Frequently Asked Questions

How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 50 minutes long.

When was this Fit and Fabulous at Forty and Beyond with Dr Orlena episode published?

This episode was published on September 23, 2025.

What is this episode about?

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into:Why menopause changes your hormones, metabolism, and muscle mass.How to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fit and Fabulous at Forty and Beyond with Dr Orlena episode?

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