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Midlife Moves: Make Exercise Non‑Negotiable episode artwork

Feb 10, 2026 29 min

Midlife Moves: Make Exercise Non‑Negotiable

from The Midlife Renewal Podcast Hosted by jessleigh130

Episode 9 kicks off with a celebratory update about a potential building renovation, then shifts to an open conversation about fitness struggles in midlife. The hosts discuss motivation, the importance of daily movement and strength training, small sustainable habits, and how regular exercise supports physical, mental, and long-term brain health.

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Midlife Moves: Make Exercise Non‑Negotiable

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How long is this episode of The Midlife Renewal Podcast?

This episode is 29 minutes long.

When was this The Midlife Renewal Podcast episode published?

This episode was published on February 10, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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