MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST

Send us Fan MailI’m in full-on summer mode, my friend!I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform your to-do list.____________The prompts below start at 02:191- What are the reasons I create a to-do list? How do I feel when I complete a task on my to-do list? How do I feel when I don't complete a task? What lessons do I see here?2- When I think of my typical to-do list, how does it align with what is most important to me? How does it contradict what is most important to me? What lessons do I see here?3- How can I be kinder to myself when I don't complete everything on my to-do list? What are some self-compassionate thoughts or actions I can practice?4- How might I approach my to-do list differently, knowing what I know? How can my to-do list boost my well-being rather than diminish it?________________I’d love to help you LOVE your midlife and beyond. Visit my website at flipsideofmidlife.com.I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link!________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!