Midlife Reinvention: Who We're Becoming with Susan Spangler

Midlife reinvention isn’t about starting over—it’s about becoming who you are now. In this episode of Fit for Midlife: Where Mindfulness Meets Movement, we talk with health coach Susan Spangler about identity, permission to evolve, and why reinvention is often a repositioning, not a restart. We explore transferable skills, resilience through discomfort, and how aligning work, health, and purpose creates sustainable change. If you’re feeling the nudge that something wants to shift, this conversation will help you move forward with clarity and confidence.