Midlife Reset & Inner Compass | How to Live With Intention, Purpose & No Regrets in Your 40s+

Are you in your forties or fifties wondering what comes next in life, love, and purpose? In this episode, I help you reframe midlife not as an ending but as an awakening and reset. You’ll learn how your inner compass can guide you toward more intentional living, richer relationships, meaningful work, and a grounded sense of joy even amid transition.This video explores: 0:00 Introduction 1:04 What Is the Inner Compass? 2:37 No Regrets Women Circle Community 3:34 Becoming Braver, Not Selfish 4:44 Relationships in Midlife 7:26 Work, Purpose & Meaning 8:44 Trust & Interdependence 9:44 Following Your Inner Compass 10:24 Closing & Next StepsWhether you’re juggling family life, careers, identity shifts, or long-held dreams, this talk helps you embrace midlife with intention and depth rather than fear and regret.Welcome to my channel. I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness, and depth by noticing the beauty of our ordinary days.🌙 Birth Doula Support in Munich: https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking): https://doulajohanna.com/contact/💛 Explore end of life reflections & living more fully: https://doulajohanna.com/death-doula-support/✨ New community coming soon for mothers in midlife: https://doulajohanna.com/community/📬 Subscribe to Newsletter (reflections + tools): https://dashboard.mailerlite.com/forms/777532/153375709920757750/share📌 Find me here Instagram: https://instagram.com/doulajohannaWebsite: https://www.doulajohanna.comEtsy resources: https://www.etsy.com/shop/DoulaJohannaListen on: Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqTApple Podcasts: https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722👉 Don’t forget to like, comment, and subscribe — let me know how you’re living with intention today!Keywords: doula johanna podcast, living with intention, purpose after 40, midlife transformation, midlife personal growth, midlife women empowerment, midlife motherhood, midlife reflection, legacy & meaning, intentional living, life after 40, inner peace, women in midlife, self improvement, life advice, life coach for women, intentional motherhood#intentionalmidlife #midlifereset #livewithintention #midlifepurpose #noregretswomen #midlifewellbeing #meaningfulliving #midlifemoms #relationshipsafter40