Midlife women: overcoming fatigue, low mood and weight gain

Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers support in affecting these changes step by step. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com